Healthy Snacks for Back to Back Girlies (All made to be eaten in under 5 minutes)

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🚀 10 Healthy Snacks You Can Grab in a 5-Minute Workday Rush

We’ve all been there: back-to-back with clients, in meetings, inbox overload, and zero time to think about food 😵‍💫.

But just because you're busy doesn't mean you have to snack like a raccoon in a garbage bin.

Here are 10 quick, healthy, and totally delicious snacks you can grab without missing a beat—because your body deserves more than sad desk chips. 💪🍏

1. 🍌 “Banana, Meet Nut Butter”

This duo is the ultimate power couple—slice a banana, add a spoonful of almond or peanut butter, and boom 💥 you’ve got potassium, protein, and good fats on the fly.

2. 🍓 “Yogurt, but Make It Fancy”

Grab some Greek yogurt and toss in a handful of berries or granola. It’s creamy, crunchy, sweet, and smart—all in one spoon. 🥄

3. 🥕 “Hummus is the New Ranch”

Dip baby carrots, bell peppers, or cucumber slices into hummus for a crunchy, creamy snack you can munch during your Zoom call without anyone noticing 👀. Want something even more refreshing than hummus? Grab some taziki.

4. 🥚 “Egg-cellent Energy”

Hard-boiled eggs = protein bombs 💣. Make a batch at the start of the week and thank yourself every time your stomach growls at 3 p.m.

5. 🥜 “Trail Mix, But You’re the Boss”

DIY your snack game with nuts, seeds, dried fruit, and a few dark chocolate chips 🍫. Keep a jar at your desk—you’ll feel like a snack queen (or king).

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6. 🥑 “Avocado Toast’s Little Cousin”

Scoop avocado onto a rice cake, sprinkle some chilli flakes or lemon zest 🍋 and you’ve got a crunchy, creamy mini-meal that looks fancier than it is. (Top Tip: get pre smashed avocado in a pot, easy).

7. 🍍 “Tropical Cottage Core”

Mix cottage cheese with pineapple chunks for a sweet, protein-packed treat that feels like a vacation in a bowl 🏝️.

8. 🌰 “No-Bake, No-Brainer Energy Bites”

Whip up oat-based energy bites (add nut butter, honey, chia seeds and some chocolate chips) and keep them in your fridge. They're basically healthy cookie dough 😍.

9. 🍎 “Cheese & fruit = Snack Soulmates”

String cheese and sliced fruit = the grown-up version of your childhood lunchbox 🧀🍎. Sweet, savoury, satisfying—and portable.

10. 🌱 “Edamame Time!”

Pop some frozen edamame in the microwave for 3 mins, sprinkle sea salt, and dig into this plant-based protein powerhouse 💚.

🌟 Final Nibble: Snack smart, snack fast, and keep being your amazing, busy self. 💼✨

With just a little prep or a quick reach into your bag, you can stay energised, focused, and snack-happy all day long.

Snack time is available now,

With Love Naideane

Founder, Lounge Luna

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